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Text File  |  1999-11-22  |  406b  |  15 lines
  1. Remove your shoes and spread
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  3. your toes wide apart. 
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  5. Press the balls of your feet into
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  7. the floor and lift your heels. 
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  9. Press your heels down into the
  10. --- RECORDSEPARATOR ---
  11. floor and lift your toes, slightly
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  13. lifting the balls of your feet. 
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  15. Repeat several times.